December 2017

Keeping a Six-Pack During Winter Months

A Personal Trainer’s Top Tips For Keeping a Summer Six Pack Throughout The Winter Months

Lots of people crave an epic six pack. The idea of flashing your abs and showing those glorious little lumps is for sure appealing to men and women alike. The thing is, most people tend to make this a goal throughout the summer. Maybe because gloriously sunny destinations call for more flesh to be on […]

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