Category: Nutrition

Nutrition

Easy & Healthy Meal Prep for Busy Single Moms

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Being a parent is amazing. However, the rewards don’t always come easy. Many of you would agree that raising a child is hard work. It can …

Nutrition

A Mango A Day Keeps The Doctor Away

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Mangoes contain over 20 vitamins and minerals, with high levels of fiber, vitamins A, and C, meaning your body will thank you for eating them. The vitamin A will …

Nutrition

Find a Way to Lose Weight that Works for you

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The usual method of losing weight people are confronted with is ‘calories in, caliories out’, aka – eat less. This is not always effective however, as …

Nutrition

5 Simple Ways to Detox Your Body

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After washing down a heaping slice of pumpkin pie with a large glass of eggnog, you probably feel like you need a detox. Detoxing has become …

Nutrition

The Truth about Fad Diets and Dietary Supplements for Weight Loss

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Weight loss industry is a multi-million dollar business that keeps on growing. Parallel to the rise of overweight and obesity we also witness the increasing number …

Nutrition

3 Best, Worst Foods to Eat If You’re a Sporty Person (or Planning to Be One)

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An athlete’s performance is the sum of three things: his initial skillset, the number of hours he puts in the gym, and the quality of food …