Category: Nutrition

Nutrition

How to Achieve Success with Intermittent Fasting

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Most people have heard about intermittent fasting and how effective it can be to help people lose weight. However, it is certainly not easy, and restricting …

Nutrition

Keto, Paleo, DASH – A Brief Overview of Three Popular Diets

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There are hundreds if not thousands of different diets to choose from so it’s no wonder people are having a hard time finding a suitable weight …

Nutrition

The Principles of Intuitive Eating – Part 2

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In the first part of this article series, we talked about three principles for Intuitive Eaters to follow: Rejecting the Diet Mentality Honoring Your Hunger Making …

Nutrition

The Principles of Intuitive Eating – Part 1

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Intuitive eating may sound like yet another fad diet but in reality, it is the exact opposite. It is an anti-diet. It doesn’t impose strict guidelines …

Nutrition

These Healthy Foods Can Actually Make You Gain Weight

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Eliminating junk foods from your diet is the first step towards weight loss. But some of the healthy foods you add into your diet are surprisingly …

Nutrition

5 Easy Steps to Erasing Bad Eating Habits

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Food is one of the most common addictions, particularly in the west. It doesn’t help that so many foods are stuffed with chemicals, preservatives, excess sodium …