Back pain is one of the widely spread causes of disability, and the most common reason people visit doctors and miss work. But luckily, we have inversion therapy— a non-surgical treatment that helps people with low back pain performed on an inversion table. Yes, this therapy helps maintain and improve the overall posture, which ultimately …
It is becoming more and more common to find yoga challenges being held on both Instagram and local yoga studios. These 14 to 30-day competitions bring these communities with extra energy and support. Theses challenges are tons of fun and bring out the best in everyone involved. That said, taking on a challenge IS a …
Top Four Rad Reasons To Take On A Yoga Challenge Read More »
A vast majority of people have experienced the phenomenon known as the career change. While decades ago it was normal for people to spend their whole working life employed by the same company or even at the same position, that is no longer the case. Stability, tenure, and steady climb up the salary ladder were …
In America, back pain ranks as one of the main reasons people go to the hospital. Even more worrying is the fact that it is one of the leading causes of disability. Some of the apparent causes of back pain are injuries, bad posture, and sleeping in an awkward position. A lesser-known cause of back …
Disclaimer: This is a testimony from a long time friend, Maria, who has been sober for four months. I wanted to give her a chance to share her beautiful story, so I invited her to write on my blog. I’m no longer an alcoholic thanks to CBD oil! Addiction is easy to develop but extremely …
The human growth hormone (HGH) is a naturally occurring peptide that is produced by human body in the anterior pituitary gland. This hormone has the strongest anti-aging properties and is often marketed as the anti-aging hormone. In children, this hormone is important for normal growth. In adults, HGH helps to regulate and maintain your tissues, …
Herbs That Boost HGH – Discovery of Phytoghrelins Read More »
I may not know about you, but I find regular washing of my hair to be a daunting task and such a burden. There’s just too much time to be invested. Actually, scratch that. It is the drying part that I hate, because it takes ages. If I opt not to dry it, I might …
How to train Your Hair to Last Longer Between Shampoos Read More »
What if I tell you that you don’t know what’s essential for your skin health? And the only way to know is to read what follows next. You’ll do so without thinking twice, right? That’s how important skin health is and should be to you. Whether it’s summer or spring, your skin needs that gentle …
A healthy mind and a healthy body are intertwined. An equilibrium of the two is the secret to leading a happy and optimistic life. This balance makes complexities and trials stay away, or at least, you face them with a brave front. The Importance of Mind and Body Balance As we lead busy lives, there …
Mind and Body Health: Achieve the Perfect Health Balance Read More »
There are no laws in Kenya governing Surrogacy. However, it has been offering surrogacy successfully to African patients for many years. Kenya’s capital Nairobi has a number of good quality infertility clinics run by successful Indian infertility doctors. Here we have given a list of best surrogacy centers in Kenya having all the facilities. You …
As December rolls around, more people than you realize dread the sight of lights, decorations, and holiday songs. It’s called ‘festive season stress’ and it affects around 31% of Americans, who feel that the season is too ‘frantic’ for their liking. The biggest sources of stress include pressure to purchase gifts for loved ones, family get-togethers that may …
How to Overcome the Stress of the Festive Season Read More »
Women all have different reasons for choosing the beauty products that they use on a daily basis. For many, it has to do with price or the product was something that was recommended to them by family and friends. Others choose a beauty product because of ads in fashion magazines and on social media. For …
Why Women Choose Natural and Organic Beauty Products? Read More »
When you receive an unexpected bill that puts a dent in your funds, or you find a dead car battery when you are already running late, or you have to deal with family troubles, you can stress out until steam shoots out of your ears, or remain composed and repeat the mantra that “this too …
Emotional Stress and Heart Health – What’s the Connection Read More »
Getting lash extensions is a commitment, but it is a fun and beauty empowering one. Many women love getting their extensions every month, and they go in for a refill, while others only tend to do them for special events or holidays. Either way, eyelash extensions are a mood-boosting and beauty enhancing option that you …
Your body is full of complex systems that can get cluttered and change over the years. The face is particularly susceptible to the ravages of age. Before making any rash, permanent decisions about reversing the effects of aging, you should consider the alternative treatments available. Facial acupuncture is an alternative method of treatment that uses …
Mood swings are not something to be ashamed of. We all have them at one point or another and they can be brought on by a number of reasons. Perhaps Aunt Flo is preparing for her visit or maybe you didn’t get enough sleep last night and are a bit cranky. However, for some, mood …
Dental implant surgery allows dentists to replace a missing tooth with a permanent tooth that is strong and durable. These teeth are fastened to the patient’s jawbones using titanium screws. As the wounds heal, the new permanent tooth integrates with the jawbone, creating a strong foundation and a natural looking and feeling new tooth. Even …
As we settle into the cooler months, there’s no need to wait until January 1st to set some goals and intentions for the coming year. Creating cold weather goals can help off-set unhealthy tendencies such as avoiding exercise, over-indulging during the holidays, or hunkering down with too many technology distractions in lieu of spending time …
7 Goals to Set for Your Mind and Body This Winter Read More »
Hair masks and leave-in conditioners are a luxurious way to care for your hair at home. Using a hair mask can be a relaxing way to take care of yourself and have some “me” time. Going through your pantry or refrigerator, you can find natural and wholesome ingredients that are great for your hair. Honey, …
Having thick, beautiful, dark, long eyelashes is something that not everyone is born with. Sometimes, we have to work to get thicker and longer lashes! The eyelash growth process is continuous and comprises of different stages. Let’s take a closer look at the process: Anagen is known as the first growth phase, and depending on …
The Secrets Behind Longer Eyelashes (It’s Not Just Genes!) Read More »
Have you ever looked in the mirror and thought your faced look pale or grayish? Sort of dull and without its natural light or health? That is sallow skin. How did it happen? There are a lot of reasons. And how can it be fixed? There are solutions! This article will discuss some of the …
Whether you hate it, love it, or haven’t tried it yet, by now you must have heard about coconut oil. With several articles and posts released each week citing the oil’s benefits, and thousands of testimonies online backing up these claims, it can be hard to not be intrigued and excited to try it. According …
Coconut Oil – a Beauty and Health Savior or Simply a Myth? Read More »
Your skin’s recovery process doesn’t stop when you sleep and neither should your skincare routine. Luckily, we’ve found five overnight face masks that are the perfect solution for 24-hour skincare. These hand-picked treatments help hydrate, nourish and keep your face looking young overnight so you’ll wake up with the most luminous skin of your life. …
The Best Overnight Face Masks for Luminous Skin in the Morning Read More »
It’s a known fact that morning exercises are good for our body and overall health; however, not everybody knows about the benefits of breathing exercises (also called respiratory gymnastics). Although such exercises are usually associated with yoga practices, this type of gymnastics is a variant of an aerobic training with a number of advantages. So, …
How to Improve Your Heart Health with Breathing Exercises Read More »
Human chorionic gonadotropin (hCG) is a hormone produced by a woman’s body at some point during pregnancy to help the child grow. Even though the medical community has used it for different purposes for decades, it has recently become the focus of a fad diet strategy that makes use of hCG drops, shots, or tablets …
Do you find it hard to concentrate at the office? Do you always feel tired at the end of your work day? Then I’ve got good news for you! All it takes to overcome these issues is a lunchtime walk in nature! That’s according to the scientists at the University of Tampere who recently published a …
As the temperatures rise, new beauty problems seem to crop up: frizzy flyaways or otherwise damaged hair, sunburn, and shiny skin are just a few of the things you now need to worry about. Fret not! These summer beauty tips will help you stay safe and gorgeous all summer long. Issue no. 1 – Frizzy hair …
