Nutrition

Keto, Paleo, DASH – A Brief Overview of Three Popular Diets

by:

There are hundreds if not thousands of different diets to choose from so it’s no wonder people are having a hard time finding a suitable weight …

Health & Beauty

How to Improve Your Heart Health with Breathing Exercises

by:

It’s a known fact that morning exercises are good for our body and overall health; however, not everybody knows about the benefits of breathing exercises (also …

Health & Beauty

What is the HCG diet?

by:

Human chorionic gonadotropin (hCG) is a hormone produced by a woman’s body at some point during pregnancy to help the child grow. Even though the medical …

Health & Beauty

How to Be Less Tired After Work

by:

Do you find it hard to concentrate at the office? Do you always feel tired at the end of your work day? Then I’ve got good news …

Nutrition

These Healthy Foods Can Actually Make You Gain Weight

by:

Eliminating junk foods from your diet is the first step towards weight loss. But some of the healthy foods you add into your diet are surprisingly …

Health & Beauty

You Must Follow These 8 Beauty Tips This Summer

by:

As the temperatures rise, new beauty problems seem to crop up: frizzy flyaways or otherwise damaged hair, sunburn, and shiny skin are just a few of …