Sports & Fitness

Top 5 Workout Exercises To Boost Your Mood Naturally

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There are days when you want to do nothing, when you want to see nobody and when you think that your life has no meaning at …

Nutrition

Keto, Paleo, DASH – A Brief Overview of Three Popular Diets

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There are hundreds if not thousands of different diets to choose from so it’s no wonder people are having a hard time finding a suitable weight …

Health & Beauty

How to Improve Your Heart Health with Breathing Exercises

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It’s a known fact that morning exercises are good for our body and overall health; however, not everybody knows about the benefits of breathing exercises (also …

Health & Beauty

What is the HCG diet?

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Human chorionic gonadotropin (hCG) is a hormone produced by a woman’s body at some point during pregnancy to help the child grow. Even though the medical …

Nutrition

The Principles of Intuitive Eating – Part 2

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In the first part of this article series, we talked about three principles for Intuitive Eaters to follow: Rejecting the Diet Mentality Honoring Your Hunger Making …

Nutrition

The Principles of Intuitive Eating – Part 1

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Intuitive eating may sound like yet another fad diet but in reality, it is the exact opposite. It is an anti-diet. It doesn’t impose strict guidelines …