Nutrition

3 Best, Worst Foods to Eat If You’re a Sporty Person (or Planning to Be One)

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An athlete’s performance is the sum of three things: his initial skillset, the number of hours he puts in the gym, and the quality of food …

Nutrition

The Principles of Intuitive Eating – Part 3

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In the first two articles of this series (part 1 here and part 2 here) we learned that: Diets don’t work You should only eat when …

Nutrition

How to Achieve Success with Intermittent Fasting

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Most people have heard about intermittent fasting and how effective it can be to help people lose weight. However, it is certainly not easy, and restricting …

Sports & Fitness

Why Everyone Should Learn Self-Defense

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Evеrуоnе оn thе рlаnеt ѕhоuld lеаrn ѕеlf-dеfеnѕе tесhnіquеѕ. Not juѕt wоmеn, mеn аnd сhіldrеn ѕhоuld lеаrn thеm tоо! Yоu ѕhоuld nоt соnѕіdеr thіѕ аѕ a ѕіgn …

Sports & Fitness

Top 5 Workout Exercises To Boost Your Mood Naturally

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There are days when you want to do nothing, when you want to see nobody and when you think that your life has no meaning at …

Nutrition

Keto, Paleo, DASH – A Brief Overview of Three Popular Diets

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There are hundreds if not thousands of different diets to choose from so it’s no wonder people are having a hard time finding a suitable weight …