Joining BJJ is a life-changing event. It will transform your life completely because it is not just a game, it is indeed a lifestyle. From affecting your simple life choices to changing your eating patterns and your sleeping habits, BJJ brings balance, stability, and discipline to your life. Apart from that, you will burn a lot of calories and you will get into shape. In short, you will see that your body has maintained a healthy BMI and it is no longer affecting your looks. Most women after joining BJJ get very excited when they lose all the fat. Most gym instructors use basic BJJ moves to help people lose weight.
Apart from weight loss, you will see that your body is getting stronger and you can maintain a healthy lifestyle as well. However, if you look at the hind side of this, you will see that as a woman, you need to focus on a lot of things. From marinating a good feminine posture to staying fragile just to fit in society, women have to go through a lot. Apart from this, people usually highlight that BJJ enhances beauty because it helps in regulating the blood flow which helps with improving the speed of healing. However, most people do not talk about how it affects your hair growth, your body posture along your skin.
With the help of this article, we will mainly talk about the cons of BJJ. We will also talk about why most people label BJJ as a healthy activity. We will address how BJJ affects the body of women negatively. Most of these concerns are not shared by people because they only want to talk about the advantages; however, you can have the same advantages from other exercises as well.
What Are the Beauty Sacrifices That Female Grapplers Have To Make
Hair fall
One of the major issues that most women have to face is hair fall. With your BJJ journey, you will realize that you are facing hair breakage. Most opponents in the game pull off hair, sometimes hair gets stepped on as well. Apart from this, if you wear a bandanna it will cause friction which will result in baldness. Most people report that sweaty hair has caused scalp infection as well. There are so many things that can happen especially if you feel like folding your hair and wrapping them tightly is best for you.
To prevent hair fall, try using a silk rubber band. No matter how tight you tie your hair, it will not break your hair. Apart from this, wash your hair after every session so you can get rid of sweaty hair.
Brittle Nails
Being a woman, a perfect and relaxing day means, manicure and pedicure. However, with BJJ, you will see a lot of bruises near your nails. As you will practice the grips and punches, your nail will suffer a lot. If you like long nails or to wear elegant manicure, you must know that this will not work with hectic BJJ practice. Instructors recommend that everyone should cut their nails and file them properly. As for the nail paint, it gets chipped during practice so you might have to opt for neutral colors.
The best way to keep your nails healthy is to increase your protein diet along with your calcium. If you want to apply nail paint, invest in some good gel nail polish so it doesn’t get chipped easily or stain your mat.
Skin Breakout
Women like to wear makeup and there is nothing wrong with it. However, most people suffer from intense skin breakouts because of wearing makeup during a practice session. Another very important thing is the uniform that you wear while practicing BJJ and the mats. Most women like to slam their opponent on the mat which causes serious skin injection.
The best way to resolve this issue is to start with cleaning your face properly and use an oil cleanser for that. Once your pores are fully clean, try to wash them off with some gentle face wash. Don’t rub too much and after the practice session take a cold bath.
Bruises
Getting into any combat game means you need to sacrifice your skin. You will get bloody gashes along with black and blue bruises all over your body. Being a woman who likes to wear shorts and sundresses, this is not something that you want to show off. Most women try to conceal it with various makeup products but it ends up clogging the pores and only makes it look worse.
The only way you can reduce the intensity of these bruises is to get a cold shower so that you can reduce pain. For better healing try vitamin C, aloe Vera and vitamin K. This will help you improve the healing speed only. However, there is no way to prevent the bruises.
Scratches on Skin
Skin scratches are very common because most people intentionally or sometimes unintentionally end up scratching their opponents. In most cases, instructors right away cover the scratch however, sometimes the scratch is very painful yet it is not very visible. In this condition, try to use an anti-bacterial solution and mix it with water. After your wash, your scratch, try to wrap it up. Most people do not realize that these open bruises are scratches that sometimes become hotbeds for infections. It is best to clean it all up so you can reduce its impact.
Skin Infections
Most women report that they got skin infections while practicing BJJ. Skin infections are very common in gyms especially because mats are used by everyone and there is no way to wash and sanitize them properly. Another very important thing is that most people use fresh towels and shoes that are offered by the institute. As a result, they get the same infections as their fellows.
The best way to minimize the risk of these infections is to focus on personal hygiene. Try to bring your towels with you and do not use the gym showers. If you plan on using the gym shower, bring your shower gel and slippers. Try to avoid any direct contact with the things that are available in the institute for public use.
Bottom Line
To sum it all up, when you choose BJJ you are not choosing a combat game, it is a lifestyle. You will be training for around 4-5 days a week which will help you meet a lot of new people. Most people do not understand that the mats that are used at the training institute need to be sanitized. Apart from this, marinating proper personal hygiene is also very important. Most people ignore this and eventually it causes contagious skin infections to spread faster. To be a woman with sensitive skin, you need to be very careful. Apart from the prominent bruises and risking a face injury, you are also risking skin infection and multiple other body injuries. Apart from this, women also report hair fall due to friction. Before signing up for BJJ, women need to not only acknowledge these issues, they should also know how to prevent these issues. Safety issues are usually prevented via gears but when it comes to beauty-related issues, most instructors do not help their students. Being a woman, you will get a lot of help regarding the issues you are facing and how you can seek help to get rid of them.
