Swimming is great exercise. While many of us love swimming as children or when we visit the beach, we tend to forget about swimming the rest of the time. In fact, swimming is an excellent exercise for people of all ages. From kids to seniors everyone can get some hefty health benefits from regular swimming. Whether you choose to take swim exercise classes that are led by an instructor or swim laps on your own, swimming is one of the best, full body workouts.
Often people think “there are no swimming pools near me” not realizing there are indoor pools nearby.
Swimming for Kids
If you have children, a visit to a swimming pool is something that everyone in the family will enjoy. Kids love the water and there are a lot of benefits when they start swimming early. It is important to teach children at an early age how to swim and to be safe in and around the water.
Children might be able to continue to develop their swimming skills to compete on a school swim team or train for the Olympics. Even if kids just swim for fun, they are getting a lot of benefits. Regular exercise is important to keep kids at a healthy weight. Swimming burns calories and increases cardiovascular strength. It also builds muscles. In addition, children who swim have better coordination and flexibility than kids who don’t.
Swimming for Adults
Adults who want to stay fit can benefit from regular swim time, too. Swimming is a low impact aerobic activity that helps strengthen the heart as well as the muscles. Swimming reduces stress and can help adults lose weight if they want to lose weight. It also can help middle-aged adults maintain a healthy weight after their metabolism starts to slow down with age. Regular swimming builds endurance and builds muscles to help adults stay healthy as they get older.
Swimming for Seniors
Swimming is one of the most recommended exercises for seniors because it is very gentle on the joints. Seniors who have limited mobility can still get the exercise they need to stay healthy by swimming a few times each week. Water-based fitness classes designed for seniors give them the opportunity to get a healthy workout in an environment that won’t make joint problems or other health issues worse.
Going to the pool is also a great social activity for seniors. They can get the exercise they need to stay healthy and spend some time with friends while they workout. Those social connections can be just as important to keep seniors healthy as physical exercise. Swimming can also help seniors and adults manage the symptoms of depression.
This year, start off on a healthy note by starting a new workout routine at the pool. No matter what age you are, there are some significant benefits that come with a regular swim workout including some serious fun.