Mixed Berry Parfait Cups With Greek Yogurt

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If you’re in the mood for a simple and beautiful treat, these mixed berry parfait cups with Greek yogurt are the answer!

Packed with fresh berries, creamy Greek yogurt, and just a touch of sweetness, this parfait is perfect as a light dessert or a nutritious snack.

Mixed Berry Parfait Cups With Greek Yogurt - blueberry and strawberry parfait cups with layers of Greek yogurt, fresh berries, and oat cookies.

The best part?

It’s under 400 calories for the whole batch, making it incredibly figure-friendly depending on how you portion it!

Whether you serve it in elegant glasses for guests or layer it into a jar for on-the-go snacking, this recipe is proof that healthy and indulgent can absolutely go hand-in-hand.

How To Make These Mixed Berry Parfait Cups With Greek Yogurt

Ingredients You’ll Need For This Recipe

⅔ cup Greek yogurt
1 tsp honey
Dash of vanilla extract
½ cup blueberries
¾ cup chopped strawberries
2 cookies of your choice, crushed

For topping:

Handful of blueberries
Mint leaves (optional)

Step-by-Step Guide

1. Mix your Greek yogurt with a little honey and a splash of vanilla. This adds just enough flavor to make it taste like dessert without overpowering the natural freshness of the berries.

2. Crush your cookies. You can keep them chunky or make a fine crumble—whatever texture you prefer.

3. To assemble the parfait cups, start with a layer of yogurt at the bottom of your serving glasses. Use about 1/3 of the yogurt mix here.

4. Add the blueberry layer.

5. Add another spoonful of yogurt on top of the blueberries. Use about half of what you have left or a little more.

6. Sprinkle the yogurt with most of the crushed cookies.

7. Add a layer of chopped strawberries

8. Add a final layer of yogurt mix to finish.

9. Garnish with more blueberries, crushed cookie crumbs, and a sprig of mint for a pop of color.

10. Serve immediately or refrigerate for a few hours to let the flavors come together.

Important Recipe Notes

Use thick, full-fat Greek yogurt for the creamiest texture.
Choose ripe, sweet berries—this will make a huge difference in flavor.
If your cookies aren’t very crunchy, toast them briefly or use granola instead.
Chill your parfaits for 30–60 minutes before serving for extra refreshment.
Want to lower the sugar even more? Skip the cookies or swap with crushed nuts!

Why You’ll Love This Recipe

Quick & Easy: Comes together in 10 minutes or less.
Healthy: Packed with protein, fiber, and antioxidants.
Visually Stunning: Layered berries and cream look beautiful in any glass.
Flexible Portions: Makes two 7oz cups or one larger serving.
Perfect Anytime: Great for breakfast, dessert, or an afternoon pick-me-up.

📌 Healthy Strawberry & Blueberry Parfait Cups (Recipe Card)

Ingredients

For the yogurt mix:

⅔ cup Greek yogurt (150g)
1 tsp honey (about 10g)
Dash of vanilla extract

For the layers:

½ cup blueberries (75g)
¾ cup chopped strawberries (100g)
2 cookies, crushed (1 per glass)

For decoration:

Handful of blueberries
Mint leaves (optional)

Instructions

In a bowl, mix the Greek yogurt with honey and vanilla until smooth.
Crush the cookies into chunks or crumbs.
Begin layering: add a spoonful of yogurt to the bottom of each glass, followed by a few blueberries.
Add another layer of yogurt, sprinkle in the crushed cookie, then add the chopped strawberries.
Finish with a final spoonful of yogurt, top with fresh blueberries, the rest of the cookie crumbs, and mint leaves if desired.
Serve immediately or refrigerate for up to 2 hours before serving.