Sandra Beauty | The Best Beauty and Health Tips on the Net

The 10 Most Important Yoga Poses For Beginners

Yoga is an ancient practice that is designed for everyone who wants to have a healthy body, calm mind, and

Massage is not a new practice – It dates back 3,000 years at least! It is thought to have started

Plantar fasciitis – an inflammation resulting in the heel and sole pain, affects a group of connective tissue that binds

Your body is full of complex systems that can get cluttered and change over the years. The face is particularly

Mood swings are not something to be ashamed of. We all have them at one point or another and they

The usual method of losing weight people are confronted with is ‘calories in, caliories out’, aka – eat less. This