Category: Sports & Fitness

Sports & Fitness

How to Prevent Wedgies When Working Out? (Most Useful Tips for Men and Women)

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The wedgie problem is a very common one among both men and women. And it is a problem that, more often than not, arises and bothers …

Sports & Fitness

Motivation Techniques for Weight Lifting Success

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Моtіvatіоn is the drіving fоrсе that keeps us gоіng and helps us staу оn trаck with our goals, and it is an important ingredient in weightlifting …

Sports & Fitness

Why You Need A Personal Trainer To Get in Shape

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Do you need help with your physical activities? Have you heard of fitness training specialists? Because of the sedentary lifestyles and the lack of time, you …

Sports & Fitness

The 10 Most Important Yoga Poses For Beginners

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Yoga is an ancient practice that is designed for everyone who wants to have a healthy body, calm mind, and a happy lifestyle. Yoga is packed …

Sports & Fitness

How To Run With Plantar Fasciitis Worry-Free

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Plantar fasciitis – an inflammation resulting in the heel and sole pain, affects a group of connective tissue that binds your heel bone and toes. When …

Sports & Fitness

A Personal Trainer’s Top Tips For Keeping a Summer Six Pack Throughout The Winter Months

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Lots of people crave an epic six pack. The idea of flashing your abs and showing those glorious little lumps is for sure appealing to men …

Sports & Fitness

Swimming Keeps You Strong at Any Age

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Swimming is great exercise. While many of us love swimming as children or when we visit the beach, we tend to forget about swimming the rest …

Sports & Fitness

How to Choose the Best CrossFit Shoes for Women

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Even without knowing so much about sports, it is utterly obvious to everyone that different sports require different shoes. You cannot show up on a football …

Sports & Fitness

Why Everyone Should Learn Self-Defense

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Evеrуоnе оn thе рlаnеt ѕhоuld lеаrn ѕеlf-dеfеnѕе tесhnіquеѕ. Not juѕt wоmеn, mеn аnd сhіldrеn ѕhоuld lеаrn thеm tоо! Yоu ѕhоuld nоt соnѕіdеr thіѕ аѕ a ѕіgn …

Sports & Fitness

Top 5 Workout Exercises To Boost Your Mood Naturally

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There are days when you want to do nothing, when you want to see nobody and when you think that your life has no meaning at …