Category: Sports & Fitness

Sports & Fitness

Motivation Techniques for Weight Lifting Success

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Моtіvatіоn is the drіving fоrсе that keeps us gоіng and helps us staу оn trаck with our goals, and it is an important ingredient in weightlifting …

Sports & Fitness

Why You Need A Personal Trainer To Get in Shape

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Do you need help with your physical activities? Have you heard of fitness training specialists? Because of the sedentary lifestyles and the lack of time, you …

Sports & Fitness

The 10 Most Important Yoga Poses For Beginners

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Yoga is an ancient practice that is designed for everyone who wants to have a healthy body, calm mind, and a happy lifestyle. Yoga is packed …

Sports & Fitness

How To Run With Plantar Fasciitis Worry-Free

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Plantar fasciitis – an inflammation resulting in the heel and sole pain, affects a group of connective tissue that binds your heel bone and toes. When …

Sports & Fitness

A Personal Trainer’s Top Tips For Keeping a Summer Six Pack Throughout The Winter Months

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Lots of people crave an epic six pack. The idea of flashing your abs and showing those glorious little lumps is for sure appealing to men …

Sports & Fitness

Swimming Keeps You Strong at Any Age

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Swimming is great exercise. While many of us love swimming as children or when we visit the beach, we tend to forget about swimming the rest …