Flora

Flora is a beauty blogger from Santa Maria, California. Ever since she was little, she has loved all things beauty, fashion and makeup, which is why she decided to start her blog in 2016. From nail art and makeup inspiration to outfit and hairstyle ideas, she has got you covered!

How To Overcome The Stress Of The Festive Season

How to Overcome the Stress of the Festive Season

As December rolls around, more people than you realize dread the sight of lights, decorations, and holiday songs. It’s called ‘festive season stress’ and it affects around 31% of Americans, who feel that the season is too ‘frantic’ for their liking. The biggest sources of stress include pressure to purchase gifts for loved ones, family get-togethers that may

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Facial Acupuncture’s Ability to Improve Your Complexion

Facial Acupuncture

Your body is full of complex systems that can get cluttered and change over the years. The face is particularly susceptible to the ravages of age. Before making any rash, permanent decisions about reversing the effects of aging, you should consider the alternative treatments available. Facial acupuncture is an alternative method of treatment that uses

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Keeping a Six-Pack During Winter Months

A Personal Trainer’s Top Tips For Keeping a Summer Six Pack Throughout The Winter Months

Lots of people crave an epic six pack. The idea of flashing your abs and showing those glorious little lumps is for sure appealing to men and women alike. The thing is, most people tend to make this a goal throughout the summer. Maybe because gloriously sunny destinations call for more flesh to be on

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The Best Overnight Face Masks for Luminous Skin in the Morning

Your skin’s recovery process doesn’t stop when you sleep and neither should your skincare routine. Luckily, we’ve found five overnight face masks that are the perfect solution for 24-hour skincare. These hand-picked treatments help hydrate, nourish and keep your face looking young overnight so you’ll wake up with the most luminous skin of your life.

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self-defense-kickboxing

Why Everyone Should Learn Self-Defense

Evеrуоnе оn thе рlаnеt ѕhоuld lеаrn ѕеlf-dеfеnѕе tесhnіquеѕ. Not juѕt wоmеn, mеn аnd сhіldrеn ѕhоuld lеаrn thеm tоо! Yоu ѕhоuld nоt соnѕіdеr thіѕ аѕ a ѕіgn оf wеаknеѕѕ, but аn орроrtunіtу to рrоtесt уоurѕеlf, your lоvеd оnеѕ, аnd fаmіlу mеmbеrѕ. Sоmе реорlе mау thіnk thаt lеаrnіng mаrtіаl аrtѕ іѕ оnе way оf lеаrnіng ѕеlf-dеfеnѕе. Wеll,

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The Benefits of Breathing Exercises for Cardio Health

How to Improve Your Heart Health with Breathing Exercises

It’s a known fact that morning exercises are good for our body and overall health; however, not everybody knows about the benefits of breathing exercises (also called respiratory gymnastics). Although such exercises are usually associated with yoga practices, this type of gymnastics is a variant of an aerobic training with a number of advantages. So,

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What is the hCG diet

What is the HCG diet?

Human chorionic gonadotropin (hCG) is a hormone produced by a woman’s body at some point during pregnancy to help the child grow. Even though the medical community has used it for different purposes for decades, it has recently become the focus of a fad diet strategy that makes use of hCG drops, shots, or tablets

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