Sports & Fitness

Why Everyone Should Learn Self-Defense

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Evеrуоnе оn thе рlаnеt ѕhоuld lеаrn ѕеlf-dеfеnѕе tесhnіquеѕ. Not juѕt wоmеn, mеn аnd сhіldrеn ѕhоuld lеаrn thеm tоо! Yоu ѕhоuld nоt соnѕіdеr thіѕ аѕ a ѕіgn …

Sports & Fitness

Top 5 Workout Exercises To Boost Your Mood Naturally

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There are days when you want to do nothing, when you want to see nobody and when you think that your life has no meaning at …

Nutrition

Keto, Paleo, DASH – A Brief Overview of Three Popular Diets

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There are hundreds if not thousands of different diets to choose from so it’s no wonder people are having a hard time finding a suitable weight …

Health & Beauty

How to Improve Your Heart Health with Breathing Exercises

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It’s a known fact that morning exercises are good for our body and overall health; however, not everybody knows about the benefits of breathing exercises (also …

Health & Beauty

What is the HCG diet?

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Human chorionic gonadotropin (hCG) is a hormone produced by a woman’s body at some point during pregnancy to help the child grow. Even though the medical …

Health & Beauty

How to Be Less Tired After Work

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Do you find it hard to concentrate at the office? Do you always feel tired at the end of your work day? Then I’ve got good news …