Sports & Fitness

Why You Need A Personal Trainer To Get in Shape

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Do you need help with your physical activities? Have you heard of fitness training specialists? Because of the sedentary lifestyles and the lack of time, you …

Travel

The Ultimate Guide To Visiting Colombia

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The land of coffee, emeralds and beautiful women There are a lot of things to do and places to visit in Colombia. This country has a …

Health & Beauty

How to train Your Hair to Last Longer Between Shampoos

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I may not know about you, but I find regular washing of my hair to be a daunting task and such a burden. There’s just too …

Love & Relationships

Sould I Break Up with my Boyfriend or Girlfriend? 7 Signs That it is Time to End a Relationship

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No one likes to see their relationship end. You have invested so much time, money and effort to make it work. However, there are situations in …

Health & Beauty

5 Ways to Get Fair Skin (#3 is the Most Surprising)

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What if I tell you that you don’t know what’s essential for your skin health? And the only way to know is to read what follows …

Love & Relationships

How To Overcome the Language Barrier When Dating a Foreigner

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The reality of dating a foreigner Dating a foreigner is the very definition of the word ‘adventure.’ It’s true; look it up in a dictionary or …

Health & Beauty

Mind and Body Health: Achieve the Perfect Health Balance

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A healthy mind and a healthy body are intertwined. An equilibrium of the two is the secret to leading a happy and optimistic life. This balance …

Health & Beauty

Best Surrogacy Centers in Kenya

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There are no laws in Kenya governing Surrogacy. However, it has been offering surrogacy successfully to African patients for many years. Kenya’s capital Nairobi has a …

Love & Relationships

The Starter Pack For Someone Ready To Date Again: Do You Make The Cut?

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Contrary to what many of us believe, being single isn’t a prerequisite for dating. Just because at a certain point in life you have no partner …

Health & Beauty

How to Overcome the Stress of the Festive Season

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As December rolls around, more people than you realize dread the sight of lights, decorations, and holiday songs. It’s called ‘festive season stress’ and it affects …

Health & Beauty

Why Women Choose Natural and Organic Beauty Products?

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Women all have different reasons for choosing the beauty products that they use on a daily basis. For many, it has to do with price or …

Health & Beauty

What’s Your Best Option for Hair Removal?

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Looking and feeling your best takes a lot of work and daily maintenance. Whether it’s committing to daily exercise, focusing on the health of your heart, or learning …

Love & Relationships

6 Reasons People Join Online Dating Sites After Breakups

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Healing a broken heart Breakups can be devastating whether you had the perfect relationship or a seriously tumultuous one. Everyone has their way of getting over …

Health & Beauty

Emotional Stress and Heart Health – What’s the Connection

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When you receive an unexpected bill that puts a dent in your funds, or you find a dead car battery when you are already running late, …

Health & Beauty

Why You Should Get Eyelash Extensions

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Getting lash extensions is a commitment, but it is a fun and beauty empowering one. Many women love getting their extensions every month, and they go …

Sports & Fitness

The 10 Most Important Yoga Poses For Beginners

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Yoga is an ancient practice that is designed for everyone who wants to have a healthy body, calm mind, and a happy lifestyle. Yoga is packed …

Health & Beauty

9 Ways Massage Therapy Can Make You Feel Great

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Massage is not a new practice – It dates back 3,000 years at least! It is thought to have started in China but now exists all …

Sports & Fitness

How To Run With Plantar Fasciitis Worry-Free

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Plantar fasciitis – an inflammation resulting in the heel and sole pain, affects a group of connective tissue that binds your heel bone and toes. When …

Health & Beauty

Facial Acupuncture

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Your body is full of complex systems that can get cluttered and change over the years. The face is particularly susceptible to the ravages of age. …

Health & Beauty

5 Ways Using A Weed Vape Can Improve Your Mood

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Mood swings are not something to be ashamed of. We all have them at one point or another and they can be brought on by a …

Health & Beauty

7 Dental Implants Myths Debunked

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Dental implant surgery allows dentists to replace a missing tooth with a permanent tooth that is strong and durable. These teeth are fastened to the patient’s …

Sports & Fitness

A Personal Trainer’s Top Tips For Keeping a Summer Six Pack Throughout The Winter Months

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Lots of people crave an epic six pack. The idea of flashing your abs and showing those glorious little lumps is for sure appealing to men …

Sports & Fitness

Swimming Keeps You Strong at Any Age

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Swimming is great exercise. While many of us love swimming as children or when we visit the beach, we tend to forget about swimming the rest …

Health & Beauty

7 Goals to Set for Your Mind and Body This Winter

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As we settle into the cooler months, there’s no need to wait until January 1st to set some goals and intentions for the coming year. Creating …

Health & Beauty

10 Easy Hacks For Making Your Own Hair Mask

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Hair masks and leave-in conditioners are a luxurious way to care for your hair at home. Using a hair mask can be a relaxing way to …

Health & Beauty

The Secrets Behind Longer Eyelashes (It’s Not Just Genes!)

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Having thick, beautiful, dark, long eyelashes is something that not everyone is born with. Sometimes, we have to work to get thicker and longer lashes! The …

Health & Beauty

Sallow Skin Causes and Remedies

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Have you ever looked in the mirror and thought your faced look pale or grayish? Sort of dull and without its natural light or health? That …

Health & Beauty

Coconut Oil – a Beauty and Health Savior or Simply a Myth?

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Whether you hate it, love it, or haven’t tried it yet, by now you must have heard about coconut oil. With several articles and posts released …

Health & Beauty

The Best Overnight Face Masks for Luminous Skin in the Morning

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Your skin’s recovery process doesn’t stop when you sleep and neither should your skincare routine. Luckily, we’ve found five overnight face masks that are the perfect …

Sports & Fitness

How to Choose the Best CrossFit Shoes for Women

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Even without knowing so much about sports, it is utterly obvious to everyone that different sports require different shoes. You cannot show up on a football …