Nutrition

Find a Way to Lose Weight that Works for you

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The usual method of losing weight people are confronted with is ‘calories in, caliories out’, aka – eat less. This is not always effective however, as …

Health & Beauty

7 Dental Implants Myths Debunked

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Dental implant surgery allows dentists to replace a missing tooth with a permanent tooth that is strong and durable. These teeth are fastened to the patient’s …

Sports & Fitness

A Personal Trainer’s Top Tips For Keeping a Summer Six Pack Throughout The Winter Months

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Lots of people crave an epic six pack. The idea of flashing your abs and showing those glorious little lumps is for sure appealing to men …

Sports & Fitness

Swimming Keeps You Strong at Any Age

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Swimming is great exercise. While many of us love swimming as children or when we visit the beach, we tend to forget about swimming the rest …

Nutrition

5 Simple Ways to Detox Your Body

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After washing down a heaping slice of pumpkin pie with a large glass of eggnog, you probably feel like you need a detox. Detoxing has become …

Nutrition

The Truth about Fad Diets and Dietary Supplements for Weight Loss

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Weight loss industry is a multi-million dollar business that keeps on growing. Parallel to the rise of overweight and obesity we also witness the increasing number …