This summer, beat the heat with these super drinks!

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Health & Beauty

Well,

I call them super, because of their instant cooling properties. Summer is the season during which our bodies dehydrate quickly.

Dehydration is the loss of electrolytes from the body. This condition deprives your body of fluids.

The loss of the electrolytes should be restored by keeping yourself hydrated. Otherwise, it can lead to other health disorders such as dizziness, fainting, confusion, increased, and other chronic conditions.

In the case of intense dehydration, you should consult a doctor and seek medical help. Based on your symptoms, your doctor will prescribe your medicines. For better results, make sure you continue taking the medicines until the prescribed time. To take them without any interruptions, you can contact online medicine purchase stores for doorstep delivery of medicines. However, in the case of mild and moderate dehydration, it can be cured and prevented at home.

Below are the most hydrating drinks to keep your body hydrated.

Coconut Water

Coconut Water To Stay Hydrated

Loaded with full of nutrients, potassium, magnesium, and several other vitamins, this miraculous ready-to-drink gift from nature is the best drink to keep your body hydrated.

Apart from hydrating the body, it also offers ample benefits to your hair and skin. So, make sure you drink coconut water this summer to keep yourself hydrated.

Buttermilk

This Indian drink acts as a coolant to the body and prevents dehydration. To enhance its taste, you can customize it by adding mint leaves and other spices.

Watermelon

Watermelon Water To Stay Hydrated

Though this fruit is available in all the seasons these days, it is available in abundance during summer. Watermelon contains around 90% of water and helps in restoring the lost fluids in the body. This fruits is also packed with many nutrients and vitamins and gives you a natural glow. So, stock your refrigerator with this delectable fruit.

Lemon

Lemon Water To Stay Hydrated

Lemons are present in almost every Indian house. Since time immemorial, lemon is being used as a coolant drink. To make this juice much tastier, add a few mint leaves and enjoy the delicious lemonade to refresh yourself.

Cucumber

Cucumber Water To Stay Hydrated

Simply grind a cucumber with a little water and drink it. The good old saying ‘as cool as cucumber’ stands true because of the immense cooling properties it offers. Just like watermelon, cucumber also has 95% water. It also helps in detoxifying the body and cleansing your system from inside.

Aam Panna

In general, mangoes are known for causing heat in the body. On the contrary, raw mangoes when boiled and mixed with other ingredients help in cooling the body to a great extent. This juice aids in beating the summer heat by because of its high water content. It keeps the body cool by maintaining the electrolyte balance in the body and prevents dehydration.

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