Sports & Fitness

Prevent Wedgies When Working Out

How to Prevent Wedgies When Working Out? (Most Useful Tips for Men and Women)

Wedgies are a problem that haunts most physically active people. Gym, running, or at-home workout sessions get ruined when you constantly have to adjust your pants. And let’s not even talk about how embarrassing it is to do that in public. Because every problem needs a solution, let’s focus on what you can do with …

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Keeping a Six-Pack During Winter Months

A Personal Trainer’s Top Tips For Keeping a Summer Six Pack Throughout The Winter Months

Lots of people crave an epic six pack. The idea of flashing your abs and showing those glorious little lumps is for sure appealing to men and women alike. The thing is, most people tend to make this a goal throughout the summer. Maybe because gloriously sunny destinations call for more flesh to be on …

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self-defense-kickboxing

Why Everyone Should Learn Self-Defense

Evеrуоnе оn thе рlаnеt ѕhоuld lеаrn ѕеlf-dеfеnѕе tесhnіquеѕ. Not juѕt wоmеn, mеn аnd сhіldrеn ѕhоuld lеаrn thеm tоо! Yоu ѕhоuld nоt соnѕіdеr thіѕ аѕ a ѕіgn оf wеаknеѕѕ, but аn орроrtunіtу to рrоtесt уоurѕеlf, your lоvеd оnеѕ, аnd fаmіlу mеmbеrѕ. Sоmе реорlе mау thіnk thаt lеаrnіng mаrtіаl аrtѕ іѕ оnе way оf lеаrnіng ѕеlf-dеfеnѕе. Wеll, …

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