Health & Beauty

When you receive an unexpected bill that puts a dent in your funds, or you find a dead car battery when you are already running late, or you have to deal with family troubles, you can stress out until steam shoots out of your ears, or remain composed and repeat the mantra that “this too […]

As we settle into the cooler months, there’s no need to wait until January 1st to set some goals and intentions for the coming year. Creating cold weather goals can help off-set unhealthy tendencies such as avoiding exercise, over-indulging during the holidays, or hunkering down with too many technology distractions in lieu of spending time

Hair masks and leave-in conditioners are a luxurious way to care for your hair at home. Using a hair mask can be a relaxing way to take care of yourself and have some “me” time. Going through your pantry or refrigerator, you can find natural and wholesome ingredients that are great for your hair. Honey,

Having thick, beautiful, dark, long eyelashes is something that not everyone is born with. Sometimes, we have to work to get thicker and longer lashes! The eyelash growth process is continuous and comprises of different stages. Let’s take a closer look at the process: Anagen is known as the first growth phase, and depending on

Whether you hate it, love it, or haven’t tried it yet, by now you must have heard about coconut oil. With several articles and posts released each week citing the oil’s benefits, and thousands of testimonies online backing up these claims, it can be hard to not be intrigued and excited to try it. According

Your skin’s recovery process doesn’t stop when you sleep and neither should your skincare routine. Luckily, we’ve found five overnight face masks that are the perfect solution for 24-hour skincare. These hand-picked treatments help hydrate, nourish and keep your face looking young overnight so you’ll wake up with the most luminous skin of your life.

It’s a known fact that morning exercises are good for our body and overall health; however, not everybody knows about the benefits of breathing exercises (also called respiratory gymnastics). Although such exercises are usually associated with yoga practices, this type of gymnastics is a variant of an aerobic training with a number of advantages. So,

Human chorionic gonadotropin (hCG) is a hormone produced by a woman’s body at some point during pregnancy to help the child grow. Even though the medical community has used it for different purposes for decades, it has recently become the focus of a fad diet strategy that makes use of hCG drops, shots, or tablets

Do you find it hard to concentrate at the office? Do you always feel tired at the end of your work day? Then I’ve got good news for you! All it takes to overcome these issues is a lunchtime walk in nature! That’s according to the scientists at the University of Tampere who recently published a

As the temperatures rise, new beauty problems seem to crop up: frizzy flyaways or otherwise damaged hair, sunburn, and shiny skin are just a few of the things you now need to worry about. Fret not! These summer beauty tips will help you stay safe and gorgeous all summer long. Issue no. 1 – Frizzy hair